Corn Chowder Recipe

Name: Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 2 tablespoons chopped sweet red pepper; 2 tablespoons chopped onion; 2 tablespoons diced celery; 1/2 cup diced potato; 1/8 teaspoon salt; 1 (10 1/2-ounce) can low-sodium chicken broth; 2 tablespoons yellow cornmeal; 1 cup skim milk; 1 cup frozen whole-kernel corn, thawed and divided; 1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese

Servings: persons

Vegetable cooking spray
2 tablespoons chopped sweet red pepper
2 tablespoons chopped onion
2 tablespoons diced celery
1/2 cup diced potato
1/8 teaspoon salt
1 (10 1/2-ounce) can low-sodium chicken broth
2 tablespoons yellow cornmeal
1 cup skim milk
1 cup frozen whole-kernel corn, thawed and divided
1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese

1
Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sweet red pepper, onion, and celery; saute 1 minute or until tender. Add potato, salt, and chicken broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.
2
Place cornmeal in container of an electric blender; cover and process 1 minute or until powdered. Add milk and 1/2 cup corn to cornmeal; cover and process until smooth, stopping once to scrape down sides. Add processed corn mixture and remaining 1/2 cup corn to potato mixture. Cook over low heat until thoroughly heated, stirring frequently.
3
To serve, ladle soup into individual bowls, and top each serving with 2 tablespoons cheese.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Vegetable cooking spray, 2 tablespoons chopped sweet red pepper, 2 tablespoons chopped onion, 2 tablespoons diced celery, and more.

Yes, Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corn Chowder

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