Kasha with Zucchini and Peppers Recipe

Name: Kasha with Zucchini and Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup coarse ground kasha; 1 egg white; 2 Tbsp. butter or margarine; 1 medium onion, chopped King Sooper's 1 lb For $0.99 thru 02/09; 2 cloves garlic, minced; 1 medium zucchini, chopped; 1 medium red pepper, chopped; 1 tsp. ground cumin; 2 cups chicken broth or water; 1/2 cup KRAFT Grated Parmesan Cheese

Servings: persons

1 cup coarse ground kasha
1 egg white
2 Tbsp. butter or margarine
1 medium onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
2 cloves garlic, minced
1 medium zucchini, chopped
1 medium red pepper, chopped
1 tsp. ground cumin
2 cups chicken broth or water
1/2 cup KRAFT Grated Parmesan Cheese

1
Mix kasha and egg white until well blended.
2
Heat nonstick skillet on medium heat.
3
Add kasha mixture; cook 3 minutes or until dry and grains have separated.
4
Transfer kasha to small bowl; set aside.
5
Melt butter in medium skillet with tight-fitting lid.
6
Add onion and garlic; cook and stir 3 minutes or until crisp-tender.
7
Add zucchini and peppers; cook and stir an additional 3 minutes.
8
Add kasha, cumin and broth; mix well.
9
Bring to boil; cover.
10
Reduce heat to medium-low; simmer 10 minutes or until most of the liquid is absorbed.
11
Let stand, covered, 10 minutes.
12
Stir in cheese.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup coarse ground kasha, 1 egg white, 2 Tbsp. butter or margarine, 1 medium onion, chopped King Sooper's 1 lb For $0.99 thru 02/09, and more.

Yes, Kasha with Zucchini and Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kasha with Zucchini and Peppers

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