Corn, Bean And Yam Chowder Recipe

Name: Corn, Bean And Yam Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups frozen corn kernels; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 red pepper, diced; 2 large yams, peeled and diced; 1 teaspoon chili powder; 5 cups chicken stock or 5 cups vegetable stock (may need more); 1/2 teaspoon hot sauce (i use tobasco); 1 bay leaf; salt (to taste); black pepper (to taste); 2 (19 ounce) cans kidney beans, drained and rinsed; 1/2 cup sour cream; 1/4 cup chopped cilantro

Servings: persons

2 cups frozen corn kernels
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red pepper, diced
2 large yams, peeled and diced
1 teaspoon chili powder
5 cups chicken stock or 5 cups vegetable stock (may need more)
1/2 teaspoon hot sauce (i use tobasco)
1 bay leaf
salt (to taste)
black pepper (to taste)
2 (19 ounce) cans kidney beans, drained and rinsed
1/2 cup sour cream
1/4 cup chopped cilantro

1
Heat oil in a large pot over medium-high heat.
2
add onion and saute until soft and slightly browned.
3
Add garlic, red pepper, yams and chili powder.
4
Saute for 2-3 mins.
5
Add chicken stock and hot pepper sauce, bring to a boil and simmer for about 10 min.
6
Add corn, beans and bay leaf.
7
Add extra chicken stock to achieve desired cosistency.
8
Simmer for 5-10 minutes or until vegetables are fork tender (or to your liking) Remove bay leaf and season with salt and pepper.
9
Ladle soup into bowls and top with sour cream and fresh cilantro.
10
Serve with fresh, sliced, warm sourdough bread or crusty rolls.

776

kcal

Calories

Fat

Carbs

103

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups frozen corn kernels, 1 tablespoon olive oil, 1 onion, chopped, 2 cloves garlic, minced, and more.

Yes, Corn, Bean And Yam Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corn, Bean And Yam Chowder

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