Curried Lentils And Carrots On Couscous Recipe

Name: Curried Lentils And Carrots On Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14.5-ounce) can vegetable broth; 1/2 cup dried lentils; 1/3 cup chopped pecans; 3/4 cup water; 1/2 cup uncooked couscous; 1 1/2 teaspoons vegetable oil; 1 3/4 cups chopped carrot; 1 cup chopped onion; 1 garlic clove, minced; 2 teaspoons sugar; 3/4 teaspoon curry powder; 1/8 teaspoon salt

Servings: persons

1 (14.5-ounce) can vegetable broth
1/2 cup dried lentils
1/3 cup chopped pecans
3/4 cup water
1/2 cup uncooked couscous
1 1/2 teaspoons vegetable oil
1 3/4 cups chopped carrot
1 cup chopped onion
1 garlic clove, minced
2 teaspoons sugar
3/4 teaspoon curry powder
1/8 teaspoon salt

1
Bring vegetable broth to a boil in a saucepan. Stir in lentils; cover, reduce heat, and simmer 30 minutes or until tender. Drain lentils, reserving liquid. Set aside.
2
Place pecans in a large nonstick skillet; cook over medium heat, stirring constantly, 3 minutes or until toasted. Remove pecans from pan.
3
Bring 3/4 cup water to a boil in a saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Cover and keep warm.
4
Heat a large nonstick skillet over mediumhigh heat; add oil. Add carrot and onion; saute 8 minutes or until tender. Add garlic, and saute 1 minute. Stir in sugar, curry powder, salt, and lentil liquid; cook 1 minute.
5
Spoon lentils over couscous, and top with carrot mixture. Sprinkle with pecans; serve immediately.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (14.5-ounce) can vegetable broth, 1/2 cup dried lentils, 1/3 cup chopped pecans, 3/4 cup water, and more.

Yes, Curried Lentils And Carrots On Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentils And Carrots On Couscous

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