Warm up with this hearty Corn And Tater Soup(Low Calorie) recipe. Made with frozen corn, condensed cream, milk and onion. Easy step-by-step instructions…
This Corn And Tater Soup(Low Calorie) relies on simple, everyday ingredients such as (10 oz.) pkg. frozen corn, skim milk, grated onion and shredded cheddar cheese. It comes together quickly and makes 4 servings, at about 199 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026