Corn and Pan-Seared Tofu Stir Fry Recipe

Name: Corn and Pan-Seared Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 16-ounce package extra firm tofu; 3 tablespoon canola oil (or other high flashpoint oil), divided; 1/2 medium onion, sliced; 1 tablespoon hoisin sauce; 1 tablespoon fish sauce; 2 ears of corn, shucked (about 2 cups); Kosher or sea salt, to taste; Fresh cracked black pepper, to taste; Chopped cilantro, to garnish; Soy sauce, drizzled to finish (optional)

Servings: persons

1 16-ounce package extra firm tofu
3 tablespoon canola oil (or other high flashpoint oil), divided
1/2 medium onion, sliced
1 tablespoon hoisin sauce
1 tablespoon fish sauce
2 ears of corn, shucked (about 2 cups)
Kosher or sea salt, to taste
Fresh cracked black pepper, to taste
Chopped cilantro, to garnish
Soy sauce, drizzled to finish (optional)

1
Drain the tofu and slice into 1/2-inch-thick slices.
2
Pat slices dry with paper towels.
3
Season both sides with salt and pepper.
4
Heat a large skillet over heat.
5
Add 2 tablespoons of oil, and then carefully add the tofu (hot oil may splatter).
6
Sear both sides of the tofu until golden brown, 2-3 minutes each side.
7
Remove the tofu from the pan and drain on paper towel towels.
8
Turn the heat down to medium heat.
9
Add the final tablespoon of oil to the pan.
10
Stir in the onions and cook until caramelized and golden brown, about 10 minutes, stirring occasionally.
11
Stir in the hoisin and fish sauce.
12
Stir in the corn.
13
Cook for 2-3 minutes or until the corn is tender.
14
Layer several pieces of tofu on each plate.
15
Add a couple spoonfuls of corn mixture over tofu.
16
Garnish with cilantro and drizzle with soy sauce if desired.
17
Serve warm.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 16-ounce package extra firm tofu, 3 tablespoon canola oil (or other high flashpoint oil), divided, 1/2 medium onion, sliced, 1 tablespoon hoisin sauce, and more.

Yes, Corn and Pan-Seared Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corn and Pan-Seared Tofu Stir Fry

How did you like this recipe?

Frequently Asked Questions