Cook The Book: Tuna And Crab Wraps Recipe

Name: Cook The Book: Tuna And Crab Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon mayonnaise; 1/2 teaspoon wasabi paste; 1 or 2 drops sesame oil; 1 soft flour tortilla; 1/2 carrot, peeled and cut into matchsticks to give 1/2 cup; 1/4 cucumber, halved lengthwise, seeded and cut into matchsticks to give 1/2 cup; 3 ounces tuna, sliced into 1/16-by-3/4-inch rectangles; 1/2 cup white crabmeat; 1 teaspoon mayonnaise; 1/2 teaspoon wasabi paste; 1 or 2 drops sesame oil; 1 soft flour tortilla; 1/2 avocado; 1/4 cup finely shredded iceberg lettuce; Squeeze of lemon juice

Servings: persons

1 teaspoon mayonnaise
1/2 teaspoon wasabi paste
1 or 2 drops sesame oil
1 soft flour tortilla
1/2 carrot, peeled and cut into matchsticks to give 1/2 cup
1/4 cucumber, halved lengthwise, seeded and cut into matchsticks to give 1/2 cup
3 ounces tuna, sliced into 1/16-by-3/4-inch rectangles
1/2 cup white crabmeat
1 teaspoon mayonnaise
1/2 teaspoon wasabi paste
1 or 2 drops sesame oil
1 soft flour tortilla
1/2 avocado
1/4 cup finely shredded iceberg lettuce
Squeeze of lemon juice

1
Whisk together the mayonnaise, wasabi, and sesame oil in a small bowl, and paint the tortilla on one side with this mixture.
2
Arrange a row of carrots horizontally 3/4 inch to 1 /14 inches up from the bottom of the tortilla you have in front of you.
3
Then arrange the cucumber on top of the carrot in the same way, or as best you can, as it may slip down a little.
4
Top with slices of tuna, also laying them horizontally-this makes it easy to wrap.
5
Roll up the wrap as tightly as you can, starting from bottom. You want to end up with a fat Cuban cigar-like roll. Cut across rolled wrap diagonally to make 3 pieces.
6
Put the crabmeat into a bowl; add the mayonnaise, wasabi paste, and oil; stir to mix.
7
Lay the tortilla in front of you and pout the crabmeat in a line horizontally about 1 inch up from bottom of wrap.
8
Take the avocado half still with skin and scoop out the flesh in 1/2-teaspoon curls, laying these on top of the line of crabmeat.
9
Sprinkle over the lettuce in a neat line also, and then spritz with lemon juice.
10
Roll up tightly from bottom to form a fat cigarlike roll; slice on an angle into 3 pieces.

672

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon mayonnaise, 1/2 teaspoon wasabi paste, 1 or 2 drops sesame oil, 1 soft flour tortilla, and more.

Yes, Cook The Book: Tuna And Crab Wraps falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cook The Book: Tuna And Crab Wraps

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