Comida China Recipe

Name: Comida China
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 skinless, boneless chicken breast half, cut into bite-size pieces; salt and ground black pepper to taste; 2 tablespoons all-purpose flour; 2 tablespoons olive oil, or as needed, divided; 1 clove garlic, minced; 1 cup cauliflower florets; 1 cup broccoli florets; 1/2 small onion, chopped; 1 zucchini, chopped; 1 carrot, chopped; 1 celery rib, chopped; 2 tablespoons soy sauce; 2 tablespoons oyster sauce

Servings: persons

1 skinless, boneless chicken breast half, cut into bite-size pieces
salt and ground black pepper to taste
2 tablespoons all-purpose flour
2 tablespoons olive oil, or as needed, divided
1 clove garlic, minced
1 cup cauliflower florets
1 cup broccoli florets
1/2 small onion, chopped
1 zucchini, chopped
1 carrot, chopped
1 celery rib, chopped
2 tablespoons soy sauce
2 tablespoons oyster sauce

1
Season chicken with salt and pepper. Place flour in a shallow bowl. Gently press chicken into the flour to coat and shake off the excess flour.
2
Heat 1 tablespoon olive oil in a skillet over medium-high heat; saute chicken until browned on all sides, about 5 minutes. Remove skillet from heat.
3
Heat remaining olive oil in a wok or large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add cauliflower, broccoli, onion, zucchini, carrot, and celery; cook and stir until vegetables are slightly tender, 3 to 4 minutes. Add chicken, soy sauce, and oyster sauce to vegetable mixture; cook and stir until chicken is no longer pink in the center and vegetables reach desired tenderness, about 5 minutes.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 skinless, boneless chicken breast half, cut into bite-size pieces, salt and ground black pepper to taste, 2 tablespoons all-purpose flour, 2 tablespoons olive oil, or as needed, divided, and more.

Yes, Comida China falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Comida China

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