How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hake With An Anchovy Vegetable Sauce?

You need 11 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 onion peeled and chopped, 1 carrot peeled and chopped, 1 leek chopped, and more.

Is Hake With An Anchovy Vegetable Sauce suitable as seafood?

Yes, Hake With An Anchovy Vegetable Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Hake With An Anchovy Vegetable Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hake With An Anchovy Vegetable Sauce Recipe

Name: Hake With An Anchovy Vegetable Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion peeled and chopped; 1 carrot peeled and chopped; 1 leek chopped; 1 garlic clove peeled and minced; 6 anchovies; 1 tablespoon tomato puree; 1 1/4 cups fish stock; 4 loins hake, or ling cod loins; salt; ground black pepper

Try this homemade Hake With An Anchovy Vegetable Sauce recipe the whole family will love. Made with vegetable oil, onion, carrot and garlic. Easy step-b…

This Hake With An Anchovy Vegetable Sauce relies on simple, everyday ingredients such as vegetable oil, onion peeled and chopped, carrot peeled and chopped and leek chopped. It comes together quickly and makes 4 servings, at about 96 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Hake With An Anchovy Vegetable Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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