Comforting, Flavorful Sweet Potato Curry (With Apples And Chickpeas) Recipe

Name: Comforting, Flavorful Sweet Potato Curry (With Apples And Chickpeas)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes (peeled and cubed); 2 small cooking apples (peeled and cubed); 3/4 cup chickpeas (canned ones are fine); 1 medium white onion (finely chopped); 1 clove garlic (minced); 2 tablespoons extra virgin olive oil (or half coconut oil); 2 - 3 teaspoons (heaping) curry powder (or half mild, half spicy); 1 teaspoon black cumin seeds; 1/2 teaspoon ground cumin; 1/4 teaspoon dried and chopped lemongras; 1/2 teaspoon ground coriander; 1 inch pieces fresh ginger (minced); 2 - 3 cups water (amount depends on your preference); salt; pepper; 1/2 cup coconut milk (optional)

Servings: persons

2 medium sweet potatoes (peeled and cubed)
2 small cooking apples (peeled and cubed)
3/4 cup chickpeas (canned ones are fine)
1 medium white onion (finely chopped)
1 clove garlic (minced)
2 tablespoons extra virgin olive oil (or half coconut oil)
2 - 3 teaspoons (heaping) curry powder (or half mild, half spicy)
1 teaspoon black cumin seeds
1/2 teaspoon ground cumin
1/4 teaspoon dried and chopped lemongras
1/2 teaspoon ground coriander
1 inch pieces fresh ginger (minced)
2 - 3 cups water (amount depends on your preference)
salt
pepper
1/2 cup coconut milk (optional)

1
["At first you want all your ingredients to be ready. Get your sweet potatoes: peel and cut them into bite-size chunks. Chop the onion and garlic very finely and set aside. Now you want to remove most of the skin of your apples (you don't have to be too accurate), divide into eights and cut them just like the sweet potatoes.", "Heat the oil in a large sauce pan and saute the onions on medium heat until translucent. Don't wait too long until you add garlic and spice-mixture. Then add the sweet potatoes and cook for about 4 minutes. Stir in the apples and let cook a bit longer, then add water and drained chickpeas to the pan. Bring to a boil.
2
Salt and pepper to taste.", "Leave this (covered) on a medium to high heat for about 30 minutes. If you want more liquid, just add some more water or coconut milk.
3
It will definitely be done by then, but I still leave it (uncovered) on the stove for a couple of minutes over low heat, so the liquid evaporates a bit more and everything comes together and gets a little mushy.", "Since you're pretty much done now, you can sit down and wait until the curry's reached it's desired consistency, adjust the seasoning to your liking and serve over some fragrant white jasmine rice!"]

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 medium sweet potatoes (peeled and cubed), 2 small cooking apples (peeled and cubed), 3/4 cup chickpeas (canned ones are fine), 1 medium white onion (finely chopped), and more.

Yes, Comforting, Flavorful Sweet Potato Curry (With Apples And Chickpeas) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Comforting, Flavorful Sweet Potato Curry (With Apples And Chickpeas)

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