Colorful Stuffed Peppers Recipe

Name: Colorful Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. reduced fat chicken broth; 1/2 c. diced onions; 1/2 c. corn; 1/2 c. diced carrots; 1/2 tsp. dried oregano; 1 clove garlic, minced; 1 1/4 c. quick cooking rice; 1 c. shredded nonfat Mozzarella or nonfat Cheddar; 1/2 c. partially thawed frozen peas; 4 sweet green, yellow or red peppers, halved and blanched; 8 thin slices nonfat Mozzarella or Cheddar cheese, cut into strips

Servings: persons

1 1/2 c. reduced fat chicken broth
1/2 c. diced onions
1/2 c. corn
1/2 c. diced carrots
1/2 tsp. dried oregano
1 clove garlic, minced
1 1/4 c. quick cooking rice
1 c. shredded nonfat Mozzarella or nonfat Cheddar
1/2 c. partially thawed frozen peas
4 sweet green, yellow or red peppers, halved and blanched
8 thin slices nonfat Mozzarella or Cheddar cheese, cut into strips

1
In 2-quart saucepan, combine broth, onions, corn, carrots, oregano and garlic.
2
Bring to a boil over medium heat. Stir in rice. Reduce heat to low. Cover pan and simmer until rice has absorbed all liquid, about 10 minutes.
3
Remove from heat. Fluff with fork.
4
Lightly stir shredded cheese and peas into rice. Divide the mixture among peppers.
5
Mound tops slightly. Top with sliced cheese.
6
Coat a 9 x 13-inch baking dish with nonstick spray. Add peppers. Cover loosely with foil. Bake at 350u00b0 for 20 minutes.
7
Contains 187 calories and 1 gram fat.

1255

kcal

Calories

Fat

Carbs

110

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 c. reduced fat chicken broth, 1/2 c. diced onions, 1/2 c. corn, 1/2 c. diced carrots, and more.

Yes, Colorful Stuffed Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Colorful Stuffed Peppers

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