Cod With Spinach Recipe

Name: Cod With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil; 1 onion large, coarsely chopped; 3 garlic cloves coarsely chopped; 1 bunch spinach; 1 grated carrot optional; 4 cod fillets cooked and flaked; 1 package potatoes shoestring; milk; 1 package bechamel sauce; breadcrumbs

Servings: persons

olive oil
1 onion large, coarsely chopped
3 garlic cloves coarsely chopped
1 bunch spinach
1 grated carrot optional
4 cod fillets cooked and flaked
1 package potatoes shoestring
milk
1 package bechamel sauce
breadcrumbs

1
Heat a skillet with olive oil and saute the onion and garlic. Once the onion and garlic are softeded and golden brown, add the spinach and grated carrots. Saute until softened and cooked through. Add the flaked cod. Keep stirring with a wooden spoon, making sure the ingredients are well combined. Pour the shoestring potatoes on top and add enough milk to soften the potatoes. Stir well and continue to cook. Finish with the bechamel sauce and stir to combine. The mixture should not be too thick or too runny.
2
Pour into an oven-proof baking dish and top with breadcrumbs. Bake for 30 minutes or until the breadcrumbs are golden brown.
3
Serve with salad.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: olive oil, 1 onion large, coarsely chopped, 3 garlic cloves coarsely chopped, 1 bunch spinach, and more.

Yes, Cod With Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod With Spinach

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