Cod With Ginger Braised Asparagus Recipe

Name: Cod With Ginger Braised Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg white; 1 teaspoon whole grain mustard; 4 (5 ounce) portions pacific cod fish fillets; ½ cup panko breadcrumbs (see Note); 1 grated orange, juice and zest of; 1 tablespoon butter; 2 teaspoons peeled and chopped fresh ginger; 1 garlic clove, sliced; 2 lbs asparagus, trimmed; salt; ½ cup water

Servings: persons

1 egg white
1 teaspoon whole grain mustard
4 (5 ounce) portions pacific cod fish fillets
½ cup panko breadcrumbs (see Note)
1 grated orange, juice and zest of
1 tablespoon butter
2 teaspoons peeled and chopped fresh ginger
1 garlic clove, sliced
2 lbs asparagus, trimmed
salt
½ cup water

1
Preheat broiler.
2
Whisk together egg white and mustard well, until white is no longer stringy.
3
Lightly brush each fillet on one side with the egg mixture.
4
Mix panko and orange zest and sprinkle over top of each fillet.
5
Gently pat down to ensure that the breading adheres to the fish.
6
Set the fillets on a baking sheet and broil until golden brown.
7
Turn off broiler and move cod to lowest rack in oven to continue to cook slowly.
8
(When done, fish should be opaque.
9
).
10
For asparagus, heat butter, ginger and garlic over medium heat in a large saute pan.
11
When butter begins to froth and garlic begins to soften, add asparagus so that all spears point the same direction.
12
Season with salt and pour in the orange juice and water.
13
Bring to a boil and cook until liquid has reduced to a glaze.
14
Serve cod with asparagus and spoon any remaining glaze on top.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 egg white, 1 teaspoon whole grain mustard, 4 (5 ounce) portions pacific cod fish fillets, ½ cup panko breadcrumbs (see Note), and more.

Yes, Cod With Ginger Braised Asparagus falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod With Ginger Braised Asparagus

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