Cod Fillet With Butternut Mash – a delicious recipe with lemon, curry powder, olive oil, butternut squash, vegetable stock cube, white beans. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Heat oven to 400u00b0F. Put cod on parchment paper-lined baking sheet. Squeeze 1/2 lemon over fish, sprinkle with curry powder, and drizzle with the olive oil. Bake for 10-12 mins. Set aside to rest.
2
Put the squash in a microwaveable bowl with 2 tbsp. water; cover with plastic wrap, pierce several times, and cook on High for 6-8 mins. Meanwhile, put the stock cube into a pan with the white beans, and cover with water. Cook for 6-8 mins, until tender. (Remove any skins that come away during cooking.) Place cooked squash and beans into a food processor, and process with cooking stock until smooth.
3
In a microwaveable bowl, add broccoli and 2 tbsp. water. Cover with plastic wrap, pierce several times, and microwave on High for 4-5 mins until just tender. Serve the fish with the mash and broccoli.
819
kcal
Calories
72
g
Fat
37
g
Carbs
15
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 (5 oz.) chunky cod fillets, 1 lemon, 2 tsp. mild curry powder, 2 tsp. olive oil, and more.
Yes, Cod Fillet With Butternut Mash falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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