Cod Fillet Sweet And Sour Recipe

Name: Cod Fillet Sweet And Sour
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds cod fillet; 2 cups vegetable oil; 1 1/2 tablespoons salt; 1 dash ground pepper; 2 tablespoons soy sauce; 1 cup white vinegar; 1/2 pineapple juice; 1 1/2 cups pineapple chunk; 1/2 cup water; 1/2 cup light brown sugar; 1 onion large, sliced; garlic minced; 1 piece ginger sliced; 2 tomatoes meduim, sliced; 2 carrots meduim, sliced; 1 red bell pepper small, sliced; 1 green bell pepper, sliced small; 1 large egg; flour; 1 tablespoon cornstarch; 1 tablespoon flour

Servings: persons

2 pounds cod fillet
2 cups vegetable oil
1 1/2 tablespoons salt
1 dash ground pepper
2 tablespoons soy sauce
1 cup white vinegar
1/2 pineapple juice
1 1/2 cups pineapple chunk
1/2 cup water
1/2 cup light brown sugar
1 onion large, sliced
garlic minced
1 piece ginger sliced
2 tomatoes meduim, sliced
2 carrots meduim, sliced
1 red bell pepper small, sliced
1 green bell pepper, sliced small
1 large egg
flour
1 tablespoon cornstarch
1 tablespoon flour

1
Wash the fish and let the water drain. Sprinkle the fish with salt and pepper and transfer to a big bowl with egg beaten. Prepared the flour to dip the fish both side. Heat the pan and add oil to fry the fish until it's done. While frying the fish, sliced all the ingredients and put aside.
2
In meduim pan sautee garlic, ginger, onion and tomatoes, both needs to be brown before adding the ingredient, then add carrots, red bell pepper and green pepper. Stir altogether then add water, pineapple juice, venegar, soysauce and sugar and add salt and pepper to taste. Bring to boil then add pineapple chunk. Don't over cook the carrots, green and red pepper. Mix flour and cornstarch a tablespoon of water in a small bowl then add into the ingredients and stir until it's thicken. You can add salt if the taste not enough for your taste.
3
The maximum time for making the sauce is at least 15 minutes long or less. When the fish done put in a platter or pyrex and poured the sauce over. Served with white rice.

1378

kcal

Calories

123

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 pounds cod fillet, 2 cups vegetable oil, 1 1/2 tablespoons salt, 1 dash ground pepper, and more.

Yes, Cod Fillet Sweet And Sour falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Fillet Sweet And Sour

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