Cod En Papillote Recipe

Name: Cod En Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1/4 cup chopped green onions; 2 teaspoons minced garlic; 2 tablespoons dry white wine; 2 (4-ounce) cod fillets; 3/4 cup sliced crimini mushrooms; 1/2 cup chopped plum tomatoes; 2 teaspoons chopped fresh oregano; 2 teaspoons chopped fresh basil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon chopped serrano chili pepper; 2 bay leaves

Servings: persons

Vegetable cooking spray
1/4 cup chopped green onions
2 teaspoons minced garlic
2 tablespoons dry white wine
2 (4-ounce) cod fillets
3/4 cup sliced crimini mushrooms
1/2 cup chopped plum tomatoes
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chopped serrano chili pepper
2 bay leaves

1
Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add green onions and garlic; saute until tender. Remove from heat; stir in wine.
2
Cut 2 (12-inch) squares of parchment paper; fold each square in half, and trim each into a heart shape. Place parchment hearts on a baking sheet, and open out flat. Coat open side of parchment paper with vegetable cooking spray.
3
Place 1 fillet on half of each parchment heart near the crease. Spoon mushrooms evenly over fillets; top evenly with tomato. Combine oregano and next 4 ingredients, and sprinkle evenly over fillets; top each fillet with 1 bay leaf. Spoon onion mixture evenly over fillets.
4
Fold paper edges over to seal securely. Starting with rounded edges of hearts, pleat and crimp edges of parchment to make an airtight seal. Bake at 425u00b0 for 15 minutes or until packets are puffed and lightly browned.
5
To serve, place packets on serving plates; cut an opening in the top of each packet, and fold paper back. Remove and discard bay leaves.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Vegetable cooking spray, 1/4 cup chopped green onions, 2 teaspoons minced garlic, 2 tablespoons dry white wine, and more.

Yes, Cod En Papillote falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod En Papillote

How did you like this recipe?

Frequently Asked Questions