Cod Dijonaise Recipe

Name: Cod Dijonaise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; Spinach & Carrot Garnish:; 1 1/2 pounds carrots, peeled and thinly sliced; 1 1/2 pounds spinach, washed and stemmed; 1/2 pound Arugula; 1 tablespoon unsalted butter; Salt and freshly ground white pepper; Dijonaise:; 2 tablespoons Dijon mustard; 2 tablespoons minced chives; 3 tablespoon extra-virgin olive oil; 6 sprigs flat-leaf parsley, leaves finely chopped; Seared Cod:; 1 tablespoon extra-virgin olive oil; 4 (6-ounce) center-cut cod fillets; Salt and freshly ground black pepper; 4 cloves garlic, lightly crushed; 4 sprigs thyme; 1 tablespoon unsalted butter; 3 sprigs parsley chopped for garnish

Servings: persons

Ingredients
Spinach & Carrot Garnish:
1 1/2 pounds carrots, peeled and thinly sliced
1 1/2 pounds spinach, washed and stemmed
1/2 pound Arugula
1 tablespoon unsalted butter
Salt and freshly ground white pepper
Dijonaise:
2 tablespoons Dijon mustard
2 tablespoons minced chives
3 tablespoon extra-virgin olive oil
6 sprigs flat-leaf parsley, leaves finely chopped
Seared Cod:
1 tablespoon extra-virgin olive oil
4 (6-ounce) center-cut cod fillets
Salt and freshly ground black pepper
4 cloves garlic, lightly crushed
4 sprigs thyme
1 tablespoon unsalted butter
3 sprigs parsley chopped for garnish

1
Directions
2
Mix Dijonaise ingrediants and set aside.
3
Make Spinach & Carrot Garnish:
4
Melt 2TB butter and 1 TB EVOO in pan. Add the carrots and cook for 5 minutes. Add the spinach and arugula and cook for 1 minute more. Season with salt and pepper.
5
Spoon onto a serving platter and keep warm.
6
Preheat the broiler.
7
Make the Seared Cod: Warm the olive oil in a oven ready skillet over medium-high heat. Season the fillets with salt and pepper and pan, skin side down, along with the garlic and thyme. Sear the fillets for 2 minutes, turn them over and cook for 2 minutes more. Reduce the heat to medium, add the butter and cook another 2 minutes, or until the fish is opaque, moist and lightly firm when pressed.
8
Spread the mustard mixture evenly over the fillets. Broil Cod in pan just until golden brown.
9
Spoon the Garnish onto a serving platter, top with the cod, and sprinkle with parsley.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Ingredients, Spinach & Carrot Garnish:, 1 1/2 pounds carrots, peeled and thinly sliced, 1 1/2 pounds spinach, washed and stemmed, and more.

Yes, Cod Dijonaise falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Dijonaise

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