Coconut Pumpkin Lentil Stew Recipe

Name: Coconut Pumpkin Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, minced; 2 garlic cloves, pressed; 1 inch piece gingerroot, grated; 2 tablespoons vegetable oil; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 (14 ounce) can light coconut milk; 32 ounces chicken or 32 ounces vegetable stock; 1/2 cup split red lentils, washed and drained; 1 (15 ounce) can unseasoned pumpkin puree; 1/2 - 1 teaspoon Thai red curry paste (optional); black pepper, to taste; 1/2 cup cilantro (to garnish)

Servings: persons

1 medium onion, minced
2 garlic cloves, pressed
1 inch piece gingerroot, grated
2 tablespoons vegetable oil
2 teaspoons ground coriander
2 teaspoons ground cumin
1 (14 ounce) can light coconut milk
32 ounces chicken or 32 ounces vegetable stock
1/2 cup split red lentils, washed and drained
1 (15 ounce) can unseasoned pumpkin puree
1/2 - 1 teaspoon Thai red curry paste (optional)
black pepper, to taste
1/2 cup cilantro (to garnish)

1
Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent.
2
Add the garlic and ginger, saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning.
3
Add the spices and saute for a minute more.
4
Stir in the coconut milk, stock, lentils, and pumpkin puree.
5
Simmer over medium-low heat for 40 to 50 minutes or until lentils are tender. Be sure to stir occasionally.
6
Before serving, stir in the red curry paste if you are using it or adjust seasoning with black pepper. For a smoother stew, you can use an immersion blender. Garnish with fresh cilantro or thai basil, serve with crusty bread.

602

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium onion, minced, 2 garlic cloves, pressed, 1 inch piece gingerroot, grated, 2 tablespoons vegetable oil, and more.

Yes, Coconut Pumpkin Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Coconut Pumpkin Lentil Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions