Coconut-Lime Beef Stew Recipe

Name: Coconut-Lime Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil (I used olive); 1 medium onion; 5 garlic cloves; 1 tablespoon minced ginger; 1 1/2 teaspoons ground coriander; 1 1/2 teaspoons cumin; 1/2 teaspoon turmeric; 1/8 teaspoon cayenne pepper, these are the small red ones (or use 2 scotch bonnet chili peppers chopped finely); 3 lbs beef, chunks (I used inside round and marinated them overnight in coconut milk. They were melt in your mouth tende); 14 ounces coconut milk (you will need two if you are going to use as a marinade); 2 inches strips lime zest; 2 tablespoons lime juice; 1 tablespoon brown sugar; 1/2 teaspoon salt; 2 bay leaves; 1 lb baby carrots; 1/2 cup chopped peanuts

Servings: persons

3 tablespoons canola oil (I used olive)
1 medium onion
5 garlic cloves
1 tablespoon minced ginger
1 1/2 teaspoons ground coriander
1 1/2 teaspoons cumin
1/2 teaspoon turmeric
1/8 teaspoon cayenne pepper, these are the small red ones (or use 2 scotch bonnet chili peppers chopped finely)
3 lbs beef, chunks (I used inside round and marinated them overnight in coconut milk. They were melt in your mouth tende)
14 ounces coconut milk (you will need two if you are going to use as a marinade)
2 inches strips lime zest
2 tablespoons lime juice
1 tablespoon brown sugar
1/2 teaspoon salt
2 bay leaves
1 lb baby carrots
1/2 cup chopped peanuts

1
Heat oven to 325. in large Dutch oven heat 1 tsp of oil and brown onions (7-8 minutes). Add garlic, ginger, cumin, coriander, tumeric, and pepper. Cook until fragrant, about 1 minute Transfer into a plate.
2
Increase heat to high, add oil then add and brown the beef. Once browned add onion mixture back, stir in coconut milk, lime zest, lime juice, bay leaves and baby carrots. Bring mixture to a simmer, cover and place in the oven for 2-3 hours. Serve garnished with peanuts.
3
I served it with some brown rice....it was excellent. A nice change from regular stew.

1398

kcal

Calories

Fat

Carbs

106

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons canola oil (I used olive), 1 medium onion, 5 garlic cloves, 1 tablespoon minced ginger, and more.

Yes, Coconut-Lime Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut-Lime Beef Stew

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