Clean Jambalaya Recipe

Name: Clean Jambalaya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 3 links of turkey or chicken sausage; 1/2 lb. shrimp; 1/2 onion diced; 2 cloves garlic minced; 1 green pepper diced fine; 1 yellow pepper diced fine; 1 28 oz. can of no salt added crushed tomatoes; Dash of ground flax (optional); 1 1/2 tsp Tony's creole seasoning to taste (or any cajun seasoning); Dash of pepper; 1cup of water; 1/2 cup low/no sodium chicken broth

Servings: persons

2 cups cooked brown rice
3 links of turkey or chicken sausage
1/2 lb. shrimp
1/2 onion diced
2 cloves garlic minced
1 green pepper diced fine
1 yellow pepper diced fine
1 28 oz. can of no salt added crushed tomatoes
Dash of ground flax (optional)
1 1/2 tsp Tony's creole seasoning to taste (or any cajun seasoning)
Dash of pepper
1cup of water
1/2 cup low/no sodium chicken broth

1
Cook the rice as directed on the package.
2
In a large deep skillet add 2/3 cup water and simmer. Add turkey sausage links and simmer for 5 minutes.
3
Add Shrimp and continue to simmer for an additional 5-8 minutes or until shrimp in fully cooked. When finished do not drain.
4
In a large mixing bowl add peppers, onions, garlic, tomatoes, and sprinkle with cajun seasoning. Mix ingredients together until all is coated in seasoning.
5
Remove sausage and shrimp from water. Cut sausage into half moons then slice into pieces. Add shrimp and sausage to mixing bowl ingredients and mix together.
6
Add cooked rice to the sausage and shrimp water.
7
Stir in pepper and flax.
8
Add Chicken Broth and the mixing bowl ingredients to Rice and let simmer for about 20 minutes.

590

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups cooked brown rice, 3 links of turkey or chicken sausage, 1/2 lb. shrimp, 1/2 onion diced, and more.

Yes, Clean Jambalaya falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Clean Jambalaya

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