Citrus Glazed Fish Recipe

Name: Citrus Glazed Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 oz. orange juice; 1 Tbsp. lemon juice; 1 Tbsp. A.1. Original Sauce; 1/2 tsp. packed brown sugar; 5 oz. sole fillets, raw; 1/4 lb. whole green beans, trimmed; 1 Tbsp. KRAFT Lite House Italian Dressing; 1 tsp. GREY POUPON Dijon Mustard; 2 tsp. PLANTERS Sliced Almonds, toasted; 1/4 small onion, chopped; 1 tsp. trans fat free canola-based soft margarine; 3 oz. condensed chicken broth; 1/4 cup frozen peas; 1/2 cup instant brown rice, uncooked

Servings: persons

1 oz. orange juice
1 Tbsp. lemon juice
1 Tbsp. A.1. Original Sauce
1/2 tsp. packed brown sugar
5 oz. sole fillets, raw
1/4 lb. whole green beans, trimmed
1 Tbsp. KRAFT Lite House Italian Dressing
1 tsp. GREY POUPON Dijon Mustard
2 tsp. PLANTERS Sliced Almonds, toasted
1/4 small onion, chopped
1 tsp. trans fat free canola-based soft margarine
3 oz. condensed chicken broth
1/4 cup frozen peas
1/2 cup instant brown rice, uncooked

1
Mix juices, steak sauce and sugar in small saucepan.
2
Bring to boil on medium-high heat.
3
Reduce heat to medium; cook and stir 5 minutes or until mixture is reduced by half.
4
Remove 1 Tbsp.
5
of the sauce; keep warm.
6
Season fish with pepper to taste.
7
Place on rack of broiler pan sprayed with no stick cooking spray.
8
Brush with remaining sauce.
9
Broil 4 to 6 inches from heat for 8 minutes or until fish flakes easily with fork, carefully turning fish over after 4 minutes and brushing with remaining sauce.
10
Serve fish fillet drizzled with the reserved 1 Tbsp.
11
of sauce.
12
To prepare Green Bean Saute, cook and stir beans in half of the dressing in a skillet on medium heat until tender-crisp.
13
Add remaining dressing and mustard; mix lightly.
14
Cook until heated through, stirring occasionally.
15
Sprinkle with almonds.
16
To make 15-Minute Savory Rice Pilaf, cook and stir onion in margarine in 1-quart saucepan until tender.
17
Add broth and peas; bring to a boil.
18
Stir in rice; cover.
19
Remove from heat.
20
Let stand 5 minutes.
21
Fluff with a fork.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 oz. orange juice, 1 Tbsp. lemon juice, 1 Tbsp. A.1. Original Sauce, 1/2 tsp. packed brown sugar, and more.

Yes, Citrus Glazed Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Citrus Glazed Fish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions