Cioppino Recipe – Eats Now

Name: Cioppino
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1 cup rotini (corkscrew pasta); 1/2 teaspoon olive oil; 1/2 pound (10 to 12) shrimp, peeled and deveined; 1/4 pound bay or sea scallops; Sea salt and freshly ground black pepper; 1/2 medium onion, diced; 3 to 5 garlic cloves, sliced or crushed; 1/2 red bell pepper, cored, seeded, and cut into 1-inch slices; 1/2 yellow bell pepper, cored, seeded, and cut into 1-inch slices; 1/2 zucchini, halved lengthwise and cut into 1/2-inch slices; One 14-ounce can diced tomatoes, drained, or 3 to 4 medium fresh tomatoes, chopped; 1 celery stalk, thinly sliced; 1 fennel bulb, trimmed and chopped

Servings: persons

Olive oil spray
1 cup rotini (corkscrew pasta)
1/2 teaspoon olive oil
1/2 pound (10 to 12) shrimp, peeled and deveined
1/4 pound bay or sea scallops
Sea salt and freshly ground black pepper
1/2 medium onion, diced
3 to 5 garlic cloves, sliced or crushed
1/2 red bell pepper, cored, seeded, and cut into 1-inch slices
1/2 yellow bell pepper, cored, seeded, and cut into 1-inch slices
1/2 zucchini, halved lengthwise and cut into 1/2-inch slices
One 14-ounce can diced tomatoes, drained, or 3 to 4 medium fresh tomatoes, chopped
1 celery stalk, thinly sliced
1 fennel bulb, trimmed and chopped

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Scatter the pasta in the pot.
4
Add 1/3 cup of water and the olive oil.
5
Stir gently to coat the noodles and distribute evenly.
6
Spread the shrimp and scallops in a layer on top of the pasta.
7
Season with salt and pepper to taste.
8
Scatter the onion and garlic over the seafood, followed by layers of bell peppers and zucchini.
9
Arrange the tomatoes in a layer on top of the zucchini.
10
Scatter the celery and the fennel on top, and lightly season with salt and pepper.
11
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
12
Serve immediately.
13
Calories: 241
14
Protein: 18g
15
Carbohydrates: 35g
16
Fat: 3g
17
Cholesterol: 53mg
18
Sodium: 53mg
19
Fiber: 5g

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Olive oil spray, 1 cup rotini (corkscrew pasta), 1/2 teaspoon olive oil, 1/2 pound (10 to 12) shrimp, peeled and deveined, and more.

Yes, Cioppino falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cioppino

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