Cinnamon Apple Pancakes Recipe

Name: Cinnamon Apple Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cups Plain Greek Yogurt; 2 whole Egg Whites; 1/2 teaspoons Vanilla Extract; 1/2 cups White Whole Wheat Flour; 1 teaspoon Ground Cinnamon; 1/2 teaspoons Baking Soda; 1/2 teaspoons Sugar; 1 dash Salt; 1/4 cups Non-fat Milk; 1/2 cups Apples, Peeled And Diced

Servings: persons

1/3 cups Plain Greek Yogurt
2 whole Egg Whites
1/2 teaspoons Vanilla Extract
1/2 cups White Whole Wheat Flour
1 teaspoon Ground Cinnamon
1/2 teaspoons Baking Soda
1/2 teaspoons Sugar
1 dash Salt
1/4 cups Non-fat Milk
1/2 cups Apples, Peeled And Diced

1
Mix Greek yogurt, egg whites and vanilla extract into a small bowl.
2
In a separate bowl, combine flour, cinnamon, baking soda, sugar, and salt.
3
Combine both mixtures and whisk till evenly mixed. Add in the milk, stir, and then fold in apples.
4
Spray a nonstick skillet with cooking spray and place 1/4 cup batter onto skillet. Cook over medium heat till bubbles start appearing through the top of the pancake and then flip, about 1-2 minutes on each side. (I flattened out my batter with the spatula to cook more evenly and sprayed cooking spray between each batch of pancakes.)
5
Notes:
6
The thickness of your Greek yogurt may make the batter thick. Just add a pinch of milk at a time to make more of a pancake batter.
7
If you have leftover apples, place them in a microwave safe bowl, add a dash of cinnamon, 1 teaspoon brown sugar and a splash of water. Cover and microwave for 1 minute and use as a topping for the pancakes.
8
Calorie per serving: 192, Fat: .07, Cholesterol: .08, Sodium: 245, Potassium: 265, Carbs: 34, Fiber: 4.9, Sugar: 8.3, Protein: 14

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cups Plain Greek Yogurt, 2 whole Egg Whites, 1/2 teaspoons Vanilla Extract, 1/2 cups White Whole Wheat Flour, and more.

Yes, Cinnamon Apple Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cinnamon Apple Pancakes

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