Chunky Fish Fingers With Pea And Mint Puree Recipe

Name: Chunky Fish Fingers With Pea And Mint Puree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (1-ounce) slices white bread; 1 pound skinless Pacific cod or other firm-fleshed white fish fillet; 1/2 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 2 tablespoons all-purpose flour; 1 large egg, beaten; Cooking spray; 1/4 cup fat-free, lower-sodium chicken broth; 2 cups frozen green peas; 1 tablespoon butter; 8 mint leaves; Lemon wedges (optional)

Servings: persons

2 (1-ounce) slices white bread
1 pound skinless Pacific cod or other firm-fleshed white fish fillet
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 tablespoons all-purpose flour
1 large egg, beaten
Cooking spray
1/4 cup fat-free, lower-sodium chicken broth
2 cups frozen green peas
1 tablespoon butter
8 mint leaves
Lemon wedges (optional)

1
Preheat the oven to 425u00b0.
2
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups. Arrange breadcrumbs on a baking sheet. Bake at 425u00b0 for 5 minutes or until light golden. Cool; place in a shallow dish.
3
Cut fish into 16 (3 x 1-inch) pieces; pat dry with paper towels. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place flour and egg in separate shallow dishes. Dredge 1 fish finger in flour, shaking off any excess. Dip fish in egg; dredge in breadcrumbs. Repeat procedure with remaining fish, flour, egg, and breadcrumbs. Arrange coated fish on a wire rack on a baking sheet; lightly coat fish with cooking spray. Bake at 425u00b0 for 8 minutes or until desired degree of doneness.
4
Bring chicken broth to a simmer in a saucepan over medium heat. Stir in peas; cover and cook 2 minutes. Remove from heat; stir in butter, mint, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper. Place pea mixture in a food processor; process until smooth. Place about 1/3 cup pea puree in the middle of each of 4 plates. Stack 4 fish fingers on the puree. Serve with lemon wedges, if desired.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (1-ounce) slices white bread, 1 pound skinless Pacific cod or other firm-fleshed white fish fillet, 1/2 teaspoon salt, divided, 1/2 teaspoon freshly ground black pepper, divided, and more.

Yes, Chunky Fish Fingers With Pea And Mint Puree falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chunky Fish Fingers With Pea And Mint Puree

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