Pizza Baked Fish

Name: Pizza Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. sliced fresh mushrooms; 1/4 c. chopped onion; 1/4 c. water; 3 Tbsp. sodium-free tomato paste; 1/2 tsp. dried basil, crushed; 1/2 tsp. dried oregano, crushed; 1/4 tsp. sugar; 1/4 tsp. fennel seed; 1/8 tsp. crushed red pepper; 1 clove garlic, minced; nonstick cooking spray; 8 oz. red snapper fillets; 4 green pepper rings; 1/2 c. shredded no-fat Mozzarella cheese (2 oz.)

Eats Now Editorial Team · 134 kcal · Seafood

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Pizza Baked Fish – a delicious recipe with mushrooms, onion, water, tomato paste, basil, oregano. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/2 c. sliced fresh mushrooms
1/4 c. chopped onion
1/4 c. water
3 Tbsp. sodium-free tomato paste
1/2 tsp. dried basil, crushed
1/2 tsp. dried oregano, crushed
1/4 tsp. sugar
1/4 tsp. fennel seed
1/8 tsp. crushed red pepper
1 clove garlic, minced
nonstick cooking spray
8 oz. red snapper fillets
4 green pepper rings
1/2 c. shredded no-fat Mozzarella cheese (2 oz.)

1
For sauce, in a small saucepan, combine half of the mushrooms, onion, water, tomato paste, basil, oregano, sugar, fennel seed, red pepper and garlic.
2
Bring to boiling, then reduce heat. Simmer, uncovered, for 4 minutes, stirring the mixture occasionally.
3
Remove from heat.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 c. sliced fresh mushrooms, 1/4 c. chopped onion, 1/4 c. water, 3 Tbsp. sodium-free tomato paste, and more.

Yes, Pizza Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
134 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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