Christopher'S Teriyaki Stir Fry Recipe

Name: Christopher'S Teriyaki Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 chicken breasts, sliced very thin (easiest done while slightly frozen); 1/4 cup minced garlic; 1 cup teriyaki sauce; 1 bunch broccoli, cut into florettes; 3 medium carrots, thin sliced on bias; 1 red onion, cut bite size; snow peas; 1 -2 tablespoon cooking oil; 1 dash crushed red pepper flakes; sesame oil, to taste (added at the end); toasted sesame seeds, for garnish; cooked rice, to serve over

Servings: persons

3 chicken breasts, sliced very thin (easiest done while slightly frozen)
1/4 cup minced garlic
1 cup teriyaki sauce
1 bunch broccoli, cut into florettes
3 medium carrots, thin sliced on bias
1 red onion, cut bite size
snow peas
1 -2 tablespoon cooking oil
1 dash crushed red pepper flakes
sesame oil, to taste (added at the end)
toasted sesame seeds, for garnish
cooked rice, to serve over

1
At least two hours before dinner, combine sliced chicken, garlic, and teriyaki sauce in a bowl.
2
Stir, cover, and refrigerate until dinner time.
3
Heat wok, or wok-style pan, to high heat; add oil.
4
Add chicken and stir until cooked, then add veggies.
5
Continue to stir and cook until veggies are firm, then add crushed red pepper flakes to taste and garnish with sesame seeds.
6
Serve immediately over rice.
7
Note: If you find that your sauce was too liquid the first time you prepare this, try adding a teaspoon of cornstarch to the teriyaki chicken mixture before stir frying next time.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 chicken breasts, sliced very thin (easiest done while slightly frozen), 1/4 cup minced garlic, 1 cup teriyaki sauce, 1 bunch broccoli, cut into florettes, and more.

Yes, Christopher'S Teriyaki Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Christopher'S Teriyaki Stir Fry

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