Sun-Dried Tomato Chicken Recipe

Name: Sun-Dried Tomato Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup finely chopped onion; 1 garlic clove, minced; 1 tablespoon butter; 1/2 cup sun-dried tomatoes (not packed in oil), chopped; 1/2 cup white wine or reduced-sodium chicken broth; 1/4 cup lemon juice; 1/4 cup minced fresh basil or 4 teaspoons dried basil; 4 boneless skinless chicken breast halves (6 ounces each); 1/4 cup crumbled goat cheese; 1/2 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

3/4 cup finely chopped onion
1 garlic clove, minced
1 tablespoon butter
1/2 cup sun-dried tomatoes (not packed in oil), chopped
1/2 cup white wine or reduced-sodium chicken broth
1/4 cup lemon juice
1/4 cup minced fresh basil or 4 teaspoons dried basil
4 boneless skinless chicken breast halves (6 ounces each)
1/4 cup crumbled goat cheese
1/2 teaspoon salt
1/4 teaspoon pepper

1
In a large skillet, saute onion and garlic in butter for 3-4 minutes or until tender. Stir in the tomatoes, wine or broth and lemon juice; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until liquid is absorbed, stirring occasionally. Remove from the heat; stir in basil.
2
Flatten chicken to 1/4-in. thickness. Spread each with 1/4 cup tomato mixture to within 1/2 in. of edges. Crumble goat cheese over tomato mixture. Roll up jelly-roll style, starting with a short side; secure with a toothpick or small metal skewer. Sprinkle with salt and pepper.
3
Place chicken in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 350u00b0 for 40-45 minutes or until juices run clear. Spoon pan juices over chicken and remove toothpicks before serving.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup finely chopped onion, 1 garlic clove, minced, 1 tablespoon butter, 1/2 cup sun-dried tomatoes (not packed in oil), chopped, and more.

Yes, Sun-Dried Tomato Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sun-Dried Tomato Chicken

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