Chopstick Tuna(Healthy Diabetic Recipe) Recipe

Name: Chopstick Tuna(Healthy Diabetic Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 1/2 oz.) can tuna, drained and flaked; 1/2 c. skim milk; 1/4 c. water; 1/2 (10 3/4 oz.) can fat-free cream of mushroom soup; 1 (10 oz.) pkg. frozen peas; 1 (8 oz.) can sliced water chestnuts; 1 1/2 oz. chow mein noodles, divided; 1 medium tomato, chopped; 1/4 c. sliced green onions; 2 Tbsp. reduced sodium soy sauce; 1/2 c. chopped celery

Servings: persons

1 (6 1/2 oz.) can tuna, drained and flaked
1/2 c. skim milk
1/4 c. water
1/2 (10 3/4 oz.) can fat-free cream of mushroom soup
1 (10 oz.) pkg. frozen peas
1 (8 oz.) can sliced water chestnuts
1 1/2 oz. chow mein noodles, divided
1 medium tomato, chopped
1/4 c. sliced green onions
2 Tbsp. reduced sodium soy sauce
1/2 c. chopped celery

1
Preheat oven to 375u00b0.
2
Place tuna in a medium bowl.
3
Combine milk, water and soup in separate bowl.
4
Add to tuna and stir well. Add peas, water chestnuts, half of noodles, plus tomato, celery, green onions and soy sauce.
5
Toss lightly to mix.
6
Spray 1 1/2-quart casserole with cooking spray.
7
Pour/spoon mixture into casserole and then top with remaining noodles.
8
Bake for 25 to 30 minutes or microwave for 8 minutes or until thoroughly heated. Makes 8 servings.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (6 1/2 oz.) can tuna, drained and flaked, 1/2 c. skim milk, 1/4 c. water, 1/2 (10 3/4 oz.) can fat-free cream of mushroom soup, and more.

Yes, Chopstick Tuna(Healthy Diabetic Recipe) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chopstick Tuna(Healthy Diabetic Recipe)

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