How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chopped Mediterranean Salad?

You need 10 ingredients. The key ingredients include: 2 medium tomatoes, chopped (roma's are best), 1 green bell pepper, seeded and chopped, 1/2 asian cucumber, chopped, 2 scallions, white and green, chopped, and more.

Is Chopped Mediterranean Salad suitable as salads?

Yes, Chopped Mediterranean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chopped Mediterranean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chopped Mediterranean Salad Recipe

Name: Chopped Mediterranean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium tomatoes, chopped (roma's are best); 1 green bell pepper, seeded and chopped; 1/2 asian cucumber, chopped; 2 scallions, white and green, chopped; 2 tablespoons of fresh mint, chopped; 1 tablespoon fresh cilantro, chopped; 2 tablespoons fresh parsley, chopped; 2 tablespoons lemon juice (fresh is best); 2 tablespoons olive oil; salt and pepper

Fresh, crisp and full of flavor — this Chopped Mediterranean Salad is a must-try. Made with tomatoes, green bell pepper, asian cucumber and scallions. E…

This Chopped Mediterranean Salad relies on simple, everyday ingredients such as asian cucumber, chopped, of fresh mint, chopped, fresh cilantro, chopped and fresh parsley, chopped. It comes together quickly and makes 4 servings, at about 89 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chopped Mediterranean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions