Lemon Lovers' Tabbouleh Recipe

Name: Lemon Lovers' Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups medium bulgur wheat or 1 ½ cups fine bulgur wheat; 2 cups ice water; ⅓ cup fresh lemon juice; 1 teaspoon ground cumin; 1 teaspoon salt; ground pepper; ⅓ cup olive oil; 2 cups loosely packed fresh parsley leaves, finely chopped; 2 cups diced seedless cucumber; 2 cups diced cherry tomatoes; ½ cup loosely packed mint leaf; ½ cup chopped green onion, white part only

Servings: persons

1 ½ cups medium bulgur wheat or 1 ½ cups fine bulgur wheat
2 cups ice water
⅓ cup fresh lemon juice
1 teaspoon ground cumin
1 teaspoon salt
ground pepper
⅓ cup olive oil
2 cups loosely packed fresh parsley leaves, finely chopped
2 cups diced seedless cucumber
2 cups diced cherry tomatoes
½ cup loosely packed mint leaf
½ cup chopped green onion, white part only

1
In a large bowl, combine bulgar and cold water.
2
Stir well and set aside until liquid is absorbed about 10 minutes.
3
Meanwhile in a small bowl, combine lemon juice, cumin, salt and pepper to taste, whisk in olive oil.
4
Add to bulgar and set aside until liquid is absorbed.
5
about 15 minutes.
6
Add parsley, cucumber, tomatoes, mint and green onions and toss well.
7
Cover and chill thoroughly.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ½ cups medium bulgur wheat or 1 ½ cups fine bulgur wheat, 2 cups ice water, ⅓ cup fresh lemon juice, 1 teaspoon ground cumin, and more.

Yes, Lemon Lovers' Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemon Lovers' Tabbouleh

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