Chocolate Beetroot Brownie Bites Recipe

Name: Chocolate Beetroot Brownie Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup coconut milk; 4.5 ounces dark chocolate (at least 63% cocoa solids); 9 ounces cooked beetroot (approx 8oz peeled); 3.5 ounces medjool dates; 2 eggs; 1 teaspoon vanilla essence; 1/2 cup almond flour; 1/4 cup chestnut flour; 1/3 cup rice flour; 1 teaspoon baking powder

Servings: persons

1 cup coconut milk
4.5 ounces dark chocolate (at least 63% cocoa solids)
9 ounces cooked beetroot (approx 8oz peeled)
3.5 ounces medjool dates
2 eggs
1 teaspoon vanilla essence
1/2 cup almond flour
1/4 cup chestnut flour
1/3 cup rice flour
1 teaspoon baking powder

1
Preheat the oven to 350F/175C.
2
Gently warm the coconut milk and chocolate together in a small pan until the chocolate melts.
3
Blend together the beetroot and dates.
4
Add the eggs to the beetroot-date mixture, one at a time and blend in.
5
Mix in the vanilla then the flours, baking powder and coconut milk-chocolate mixture.
6
Once thoroughly mixed, pour into an oiled tray, right to the top of the mini muffin mould. Bake for approx 15mins until they have risen, slightly cracked on the top, and a skewer comes out only slightly sticky or clean.
7
If you prefer, pour into an 8x8in tray instead. If doing so, they will need approx 30mins cooking time.
8
Wait until cooled a few minutes before removing from tray and cutting, if appropriate.

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup coconut milk, 4.5 ounces dark chocolate (at least 63% cocoa solids), 9 ounces cooked beetroot (approx 8oz peeled), 3.5 ounces medjool dates, and more.

Yes, Chocolate Beetroot Brownie Bites falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chocolate Beetroot Brownie Bites

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