Chipotle Corn And Two-Bean Chili Recipe

Name: Chipotle Corn And Two-Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground round; 1 teaspoon canola oil; 1 1/2 cups chopped onion; 2 garlic cloves, minced; 1 tablespoon chili powder; 1 tablespoon ground cumin; 2 teaspoons minced fresh oregano; 3/4 teaspoon salt; 1 1/2 cups frozen whole-kernel corn; 2 (14.5-ounce) cans no salt-added diced tomatoes, undrained; 1 cup coarsely chopped zucchini; 1 cup water; 1 tablespoon finely chopped canned chipotle chile in adobo sauce; 1 (15-ounce) can kidney beans, rinsed and drained; 1 (15-ounce) can black beans, rinsed and drained; 6 tablespoons fat-free sour cream; 6 tablespoons thinly sliced green onions; 6 tablespoons (about 1 1/2 ounces) shredded reduced-fat sharp cheddar cheese

Servings: persons

1 pound ground round
1 teaspoon canola oil
1 1/2 cups chopped onion
2 garlic cloves, minced
1 tablespoon chili powder
1 tablespoon ground cumin
2 teaspoons minced fresh oregano
3/4 teaspoon salt
1 1/2 cups frozen whole-kernel corn
2 (14.5-ounce) cans no salt-added diced tomatoes, undrained
1 cup coarsely chopped zucchini
1 cup water
1 tablespoon finely chopped canned chipotle chile in adobo sauce
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
6 tablespoons fat-free sour cream
6 tablespoons thinly sliced green onions
6 tablespoons (about 1 1/2 ounces) shredded reduced-fat sharp cheddar cheese

1
Cook beef in a Dutch oven over medium-high heat until lightly browned; stir to crumble. Drain well; set aside.
2
Add canola oil to pan. Heat pan over medium-high heat. Add chopped onion to pan; saute 4 minutes or until tender. Add garlic; saute 30 seconds. Add chili powder, cumin, oregano, and salt; saute 30 seconds. Stir in corn and tomatoes; bring to a boil. Reduce heat, and simmer 3 minutes, stirring occasionally.
3
Stir in beef, zucchini, water, chipotle chile, and beans; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until zucchini is tender.
4
Spoon 1 1/2 cups chili into each of 6 bowls. Top each serving with 1 tablespoon sour cream, 1 tablespoon green onions, and 1 tablespoon cheese.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 pound ground round, 1 teaspoon canola oil, 1 1/2 cups chopped onion, 2 garlic cloves, minced, and more.

Yes, Chipotle Corn And Two-Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chipotle Corn And Two-Bean Chili

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