Chinese-Style Vegetable Fried Rice

1. 1

   Bring 4 cups water to a simmer in a medium saucepan.

2. 2

   Stir in the rice, cover, and simmer gently until the water is absorbed, about 35 minutes.

3. 3

   When the rice is nearly done, heat the oil in a stir-fry pan or extra-wide skillet.

4. 4

   Add the vegetables and stir-fry over medium-high heat for 5 minutes.

5. 5

   Add the scallions and stir-fry for another minute or two.

6. 6

   Stir in the rice, and season to taste with soy sauce and pepper.

7. 7

   Stir-fry for another 2 to 3 minutes, and serve.

8. 8

   To make a quick version of this, use quick-cooking brown rice.

9. 9

   Follow package directions for a 6-serving portion.

10. 10

    Chinese-Style Vegetable Fried Rice (this page)

11. 11

    Shake-and-Bake Tofu (page 138)

12. 12

    Baby carrots, cherry tomatoes, and sliced bell peppers

13. 13

    Calories: 235

14. 14

    Total Fat: 5g

15. 15

    Protein: 5g

16. 16

    Carbohydrate: 42g

17. 17

    Cholesterol: 0mg

18. 18

    Sodium: 48mg

* Per serving · 4 servings · Values may vary.

No additional tips available.