Chinese Kale

1. 1

   Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.

2. 2

   Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.

3. 3

   Stir in the soy and oyster sauces and heat through to serve.

4. 4

   95 kcalories, protein 4g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 3g, sugar 3g, salt 2.26 g

* Per serving · 4 servings · Values may vary.

No additional tips available.