Chinese Fish And Vegetables Recipe

Name: Chinese Fish And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. fish fillets; cornstarch; 2 to 3 Tbsp. oil; 3 c. sliced vegetables (celery, cabbage, carrots, onion, mushrooms, etc.); 1 clove garlic; 2 slices fresh ginger root (optional); 2 onions; 1 c. chicken broth; 2 Tbsp. soy sauce; 1 Tbsp. sherry; 1 1/2 tsp. brown sugar; 1/2 tsp. salt; 2 tsp. cornstarch

Servings: persons

2 lb. fish fillets
cornstarch
2 to 3 Tbsp. oil
3 c. sliced vegetables (celery, cabbage, carrots, onion, mushrooms, etc.)
1 clove garlic
2 slices fresh ginger root (optional)
2 onions
1 c. chicken broth
2 Tbsp. soy sauce
1 Tbsp. sherry
1 1/2 tsp. brown sugar
1/2 tsp. salt
2 tsp. cornstarch

1
Wipe fish pieces dry.
2
Dredge lightly in cornstarch.
3
Heat oil in skillet and brown fish quickly on both sides. While fish browns, prepare vegetables.
4
Mince finely the garlic, ginger root and onion. Combine in bowl the remaining ingredients.
5
Remove fish from skillet. Add 1 tablespoon oil and heat. Add minced vegetables and then sliced vegetables. Stir-fry 1 minute. Add liquid and bring to a boil. Return fish to skillet. Simmer, covered, about 5 minutes until fish is done and vegetables are crisp-tender.
6
Serve over hot rice. Serves 6.

595

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lb. fish fillets, cornstarch, 2 to 3 Tbsp. oil, 3 c. sliced vegetables (celery, cabbage, carrots, onion, mushrooms, etc.), and more.

Yes, Chinese Fish And Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Fish And Vegetables

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