Chinese Buddha'S Delight Recipe

Name: Chinese Buddha'S Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons low sodium soy sauce; 1 tablespoon dark sesame oil; 1 tablespoon rice vinegar; 1 teaspoon sugar; 1 (14 ounce) package water-packed extra firm tofu, drained and cut into 1-inch cubes; 5 cups small broccoli florets; 1 1/2 cups carrots (1/4-inch diagonally sliced); 1/2 cup peeled chopped broccoli stem; 2 tablespoons canola oil; 1 1/2 cups sliced green onions; 1 tablespoon grated peeled fresh ginger; 2 garlic cloves, minced; 1 cup snow peas, trimmed; 1 (14 ounce) can whole baby corn, drained; 1 (8 ounce) can sliced water chestnuts, drained; 1/2 cup vegetable broth; 1 tablespoon cornstarch; 1/2 teaspoon salt; 4 cups hot cooked brown rice

Servings: persons

3 tablespoons low sodium soy sauce
1 tablespoon dark sesame oil
1 tablespoon rice vinegar
1 teaspoon sugar
1 (14 ounce) package water-packed extra firm tofu, drained and cut into 1-inch cubes
5 cups small broccoli florets
1 1/2 cups carrots (1/4-inch diagonally sliced)
1/2 cup peeled chopped broccoli stem
2 tablespoons canola oil
1 1/2 cups sliced green onions
1 tablespoon grated peeled fresh ginger
2 garlic cloves, minced
1 cup snow peas, trimmed
1 (14 ounce) can whole baby corn, drained
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup vegetable broth
1 tablespoon cornstarch
1/2 teaspoon salt
4 cups hot cooked brown rice

1
Combine first 5 ingredients, tossing to coat.
2
Cover and marinate in refrigerator 1 hour.
3
Drain in a colander over a bowl, reserving marinade.
4
Cook broccoli florets, carrot, and broccoli stems in boiling water 1 1/2 minutes.
5
Drain these vegetables.
6
Plunge into ice water.
7
Drain.
8
Heat canola oil in a wok or large nonstick skillet over medium-high heat.
9
Add tofu.
10
Stir-fry 5 minutes or until lightly browned on all sides.
11
Stir in onions, ginger, and garlic.
12
Stir-fry 30 seconds.
13
Stir in broccoli mixture, snow peas, corn, and water chestnuts.
14
Stir-fry 1 minute.
15
Combine broth and cornstarch, stirring with a whisk.
16
Add cornstarch mixture, reserved marinade, and salt to pan.
17
Bring to a boil.
18
Cook 2 1/2 minutes or until slightly thick, stirring constantly.
19
Serve over brown rice.

1126

kcal

Calories

Fat

222

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 tablespoons low sodium soy sauce, 1 tablespoon dark sesame oil, 1 tablespoon rice vinegar, 1 teaspoon sugar, and more.

Yes, Chinese Buddha'S Delight falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Buddha'S Delight

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