Chinese Beef& Mushroom. Easy, quick, yummy & only 625 cals with plain rice Recipe

Name: Chinese Beef& Mushroom. Easy, quick, yummy & only 625 cals with plain rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 ml cold water; 1/4 of a Az teaspoon granulated onion powder; 1/4 of Az teaspoon black pepper; 1/4 of a Az teaspoon of garlic granules; 2 grams truvia or natural sweetner with 0 calories; 45 grams or 3 tablespoons oyster sauce. i used Lee Kum Kee Panda 58 cals; 3 tbsp Light Soy Sauce I used Lee Kum Kee Premium 45 cals; 16 grams cornflour May be known as cornstarch 61 cal; oz 3-4 Flank Steak (buy from local butchers) i used 3.4oz 160 cals; 1 tsp Toasted Sesame Oil i used Tesco 45 cals; 89 grams Sliced carrots I used Asda batons 28 cals; 55 grams mushrooms I used asda closed cup & sliced them 12 cals; 60 grams Long Grain Rice I used Tesco Easy Cook Long Grain & Wild Rice 213 cals

Servings: persons

250 ml cold water
1/4 of a Az teaspoon granulated onion powder
1/4 of Az teaspoon black pepper
1/4 of a Az teaspoon of garlic granules
2 grams truvia or natural sweetner with 0 calories
45 grams or 3 tablespoons oyster sauce. i used Lee Kum Kee Panda 58 cals
3 tbsp Light Soy Sauce I used Lee Kum Kee Premium 45 cals
16 grams cornflour May be known as cornstarch 61 cal
oz 3-4 Flank Steak (buy from local butchers) i used 3.4oz 160 cals
1 tsp Toasted Sesame Oil i used Tesco 45 cals
89 grams Sliced carrots I used Asda batons 28 cals
55 grams mushrooms I used asda closed cup & sliced them 12 cals
60 grams Long Grain Rice I used Tesco Easy Cook Long Grain & Wild Rice 213 cals

1
Weigh out carrots & mushrooms & either boil or steam them.
2
I put into Chinese foil container & steamed them.
3
Cut into small strips the flank steak.
4
Cut against the grain & take fat off where necessary, set aside.
5
In a jug put in the following ingredients in the order below then stir with a fork till all cornflour is mixed in with no lumps.
6
Add the flank & stir.
7
Set aside & leave to marinate for 30 minutes stirring occasionally when the cornflour settles at the bottom.
8
Cook rice according to your instructions.
9
When rice is nearly cooked, heat sesame oil in a wok and using a fork add the beef to the pan & brown, turning over.
10
Takes about 3-4 minutes.
11
Drain your carrots & mushrooms and add to the wok and stir through to mix then add the remaining sauce.
12
Heat on medium keep stirring until sauce thickens & changes colour.
13
When this happens take off the heat, place rice on plate & pour beef mushroom over.
14
Enjoy.
15
Please upload pic if you create this.
16
Thanks.

112

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 250 ml cold water, 1/4 of a Az teaspoon granulated onion powder, 1/4 of Az teaspoon black pepper, 1/4 of a Az teaspoon of garlic granules, and more.

Yes, Chinese Beef& Mushroom. Easy, quick, yummy & only 625 cals with plain rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Beef& Mushroom. Easy, quick, yummy & only 625 cals with plain rice

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