Chinese Beef And Mango Stir Fry Recipe

Name: Chinese Beef And Mango Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb steak, sliced into one inch strips; 3 cups broccoli florets; 1 fresh mango, peeled and cut into one inch cubes; 1 tablespoon corn oil; 1 tablespoon cornstarch; 1/4 cup soy sauce; 1 teaspoon brown sugar; 1 tablespoon garlic, chopped; 1/2 teaspoon chili powder; 1 tablespoon triple sec; 4 cups cooked white rice, to serve

Servings: persons

1 lb steak, sliced into one inch strips
3 cups broccoli florets
1 fresh mango, peeled and cut into one inch cubes
1 tablespoon corn oil
1 tablespoon cornstarch
1/4 cup soy sauce
1 teaspoon brown sugar
1 tablespoon garlic, chopped
1/2 teaspoon chili powder
1 tablespoon triple sec
4 cups cooked white rice, to serve

1
Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
2
Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
3
Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
4
Add oil to a large wok or skillet and bring to medium heat.
5
Stir fry steak for 3 minutes or until almost cooked through.
6
Add broccoli and stir fry for another 3 minutes, or until tender.
7
Add reserved marinade and mango and bring to a boil.
8
Stir constantly for two minutes or until sauce thickens and coats the meat.
9
Add chili powder. Season to taste with pepper.
10
Serve over cooked rice.

1085

kcal

Calories

Fat

170

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb steak, sliced into one inch strips, 3 cups broccoli florets, 1 fresh mango, peeled and cut into one inch cubes, 1 tablespoon corn oil, and more.

Yes, Chinese Beef And Mango Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Beef And Mango Stir Fry

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