Chinese Beef and Broccoli Recipe

Name: Chinese Beef and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Flank Steak, 1/4 Inch Thick Sices; 3 cups Water; 1 head Broccoli Cut Into Florets; 3 cups Ice Cold Water; 4 Tablespoons Canola Oil, Divided; 1 cup Cooked Rice; 1 Tablespoon Soy Sauce; 1 Tablespoon Cornstarch; 1/2 Tablespoons Sherry Cooking Wine; 1/2 teaspoons Sesame Oil; 1/4 teaspoons Cracked Black Pepper; 2 Tablespoons Soy Sauce; 1/2 Tablespoons Ginger Paste; 1 Tablespoon Garlic Paste; 1/2 teaspoons Sesame Oil; 1/2 Tablespoons Honey; 2 Tablespoons Oyster Sauce; 1/4 cups Water; 1/2 Tablespoons Cornstarch; 1/4 teaspoons Cracked Black Pepper

Servings: persons

1 pound Flank Steak, 1/4 Inch Thick Sices
3 cups Water
1 head Broccoli Cut Into Florets
3 cups Ice Cold Water
4 Tablespoons Canola Oil, Divided
1 cup Cooked Rice
1 Tablespoon Soy Sauce
1 Tablespoon Cornstarch
1/2 Tablespoons Sherry Cooking Wine
1/2 teaspoons Sesame Oil
1/4 teaspoons Cracked Black Pepper
2 Tablespoons Soy Sauce
1/2 Tablespoons Ginger Paste
1 Tablespoon Garlic Paste
1/2 teaspoons Sesame Oil
1/2 Tablespoons Honey
2 Tablespoons Oyster Sauce
1/4 cups Water
1/2 Tablespoons Cornstarch
1/4 teaspoons Cracked Black Pepper

1
Add sliced beef to a bowl.
2
Mix the marinade, pour over the beef, and give it a good toss.
3
Marinate for at least 1 hour in the refrigerator.
4
When you are ready to make the Chinese beef and broccoli, remove the marinated beef from the refrigerator and let it come to room temperature, about 20 minutes.
5
Bring the water to a simmer, and toss in the broccoli florets.
6
Cook for about 3 minutes, then remove with a slotted spoon into a bowl of iced water.
7
Once cooled, drain the broccoli and set to the side.
8
Next heat a large skillet on medium-high heat.
9
Add 2 tablespoons of oil, then toss in the beef, stirring along the way.
10
Cook for about 5 minutes until the beef has some great color, then remove the beef onto a plate.
11
Wipe out the skillet, and add the remaining 2 tablespoons of oil, bringing to medium-high heat.
12
Stir the sauce ingredients together and add to the skillet, stirring well.
13
Cook for a couple of minutes, then add the broccoli, and return the beef to the skillet.
14
Cook for a few minutes until everything is warmed through and the sauce has slightly thickened.
15
When you are ready to plate, add cooked rice to the bottom of bowl, and ladle on the Chinese beef and broccoli, ensuring you get plenty of that great flavored sauce.
16
This was a real winner and it was a perfect use of broccoli.
17
Hope you enjoy!

726

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 pound Flank Steak, 1/4 Inch Thick Sices, 3 cups Water, 1 head Broccoli Cut Into Florets, 3 cups Ice Cold Water, and more.

Yes, Chinese Beef and Broccoli falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chinese Beef and Broccoli

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions