Chilled Avocado Cucumber Soup Recipe

Name: Chilled Avocado Cucumber Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cucumber, peeled and cut into 1/4 inch cubes; 2 avocados, pitted and peeled; ½ cup plain yogurt (I used 1/2 cup milk kefir); 3 tablespoons fresh lime juice; 1 small jalapeno, minced (remove seeds for less heat); ⅓ cup scallion, sliced; 1 tablespoon fresh cilantro, chopped, plus additional for garnish; salt and pepper, to taste; 1 tomatoes, chopped; ¼ teaspoon cumin (optional)

Servings: persons

1
In a blender, combine half the cucumber and 1 avocado with the kefir (or yogurt), lime juice, jalapeno, scallions, cilantro, and one cup of ice water.
2
Puree until completely smooth.
3
Season to taste with salt and pepper.
4
Transfer to a large bowl.
5
Cut remaining avocado into 1/4 inch cubes.
6
Stir avocado and remaining cucumber into soup.
7
Thin with 1/2 to 1 cup ice water, as desired.
8
Season again with salt and pepper, if needed.
9
Chill.
10
Serve garnished with tomatoes and chopped cilantro.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cucumber, peeled and cut into 1/4 inch cubes, 2 avocados, pitted and peeled, ½ cup plain yogurt (I used 1/2 cup milk kefir), 3 tablespoons fresh lime juice, and more.

Yes, Chilled Avocado Cucumber Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chilled Avocado Cucumber Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions