Chilled Artichokes W/Spicy Mustard Sauce Recipe

Name: Chilled Artichokes W/Spicy Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large artichokes; 1/2 lemon; Spicy Mustard Sauce; 1 cup nonfat or low-fat yogurt; 3 tablespoons Dijon mustard, grainy-style preferred; 2 tablespoons low-fat mayonnaise; 1 teaspoon lemon juice; 1/2 teaspoon horseradish; 1/2 teaspoon Worcestershire sauce; Salt and freshly ground pepper to taste

Servings: persons

6 large artichokes
1/2 lemon
Spicy Mustard Sauce
1 cup nonfat or low-fat yogurt
3 tablespoons Dijon mustard, grainy-style preferred
2 tablespoons low-fat mayonnaise
1 teaspoon lemon juice
1/2 teaspoon horseradish
1/2 teaspoon Worcestershire sauce
Salt and freshly ground pepper to taste

1
1. Wash each artichoke and slice off both ends so that it can sit flatly on a surface. Immediately rub the cut ends with the lemon half to prevent discoloration. Cut away any ragged leaves, and snip off the sharp edges of the leaves with a kitchen scissors. Steam the artichokes in a vegetable steamer, or on a rack in a pot with 1 inch of water and cook for 40 to 45 minutes, over medium heat, or until a leaf can be removed easily. (Be careful not to let the water boil away.) Remove from the pan with tongs, drain thoroughly and chill in a covered container in the refrigerator.
2
2. Whisk the sauce ingredients together and chill until ready to use.
3
3. Serve each chilled artichoke with a small container of sauce, garnished with lemon wedges.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 large artichokes, 1/2 lemon, Spicy Mustard Sauce, 1 cup nonfat or low-fat yogurt, and more.

Yes, Chilled Artichokes W/Spicy Mustard Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Artichokes W/Spicy Mustard Sauce

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