Chili Spiced Bean and Veggie Wraps Recipe

Name: Chili Spiced Bean and Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 2 cups broccoli florets, sliced; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 small yellow onion, chopped; 2 large garlic cloves, minced; 1 tablespoon chili powder; ½ teaspoon garlic powder; 1 (15 ounce) can black beans, rinsed and drained; ½ cup low-fat sour cream; ½ cup cheddar cheese, shredded; 2 large flour tortillas

Servings: persons

3 tablespoons extra virgin olive oil
2 cups broccoli florets, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 small yellow onion, chopped
2 large garlic cloves, minced
1 tablespoon chili powder
½ teaspoon garlic powder
1 (15 ounce) can black beans, rinsed and drained
½ cup low-fat sour cream
½ cup cheddar cheese, shredded
2 large flour tortillas

1
Heat olive oil.
2
Saute broccoli and pepper slices for a little while.
3
Add the yellow onion and saute for a while.
4
Add the minced garlic and saute a little more.
5
Add chili powder and garlic powder and stir.
6
(Might want to add more seasoning such as salt and pepper to better suit your taste.
7
).
8
Add black beans and stir.
9
Remove from heat.
10
Add sour cream and stir.
11
Add cheddar cheese and stir.
12
Wrap final mixture into tortillas.
13
enjoy.

567

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 2 cups broccoli florets, sliced, 1 red bell pepper, sliced, 1 green bell pepper, sliced, and more.

Yes, Chili Spiced Bean and Veggie Wraps falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chili Spiced Bean and Veggie Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions