Chili Dogs

1. 1

   Combine the refried beans, chilies, 1/4 cup water, and optional cumin in a medium saucepan.

2. 2

   Cook gently until heated through.

3. 3

   Warm the hot dogs according to package directions.

4. 4

   If youd like, warm the rolls (not necessary if they are fresh).

5. 5

   Place a hot dog in each roll and spread plenty of the chili sauce on either side of it (about 2 tablespoons per serving).

6. 6

   If using tortillas, place a hot dog toward one edge of the tortilla, spread the rest of the tortilla with chili sauce, and roll up.

7. 7

   You will end up with more chili sauce than you will needsave the rest for making simple burritos later in the week or use as a bean dip for tortilla chips.

8. 8

   Chili Dogs (this page)

9. 9

   White or Sweet Potato Oven Fries (page 193)

10. 10

    Simple tossed salad

11. 11

    Steamed broccoli

12. 12

    (per each)

13. 13

    Calories: 259

14. 14

    Total Fat: 3g

15. 15

    Protein: 16g

16. 16

    Carbohydrate: 41g

17. 17

    Cholesterol: 0mg

18. 18

    Sodium: 538mg

* Per serving · 4 servings · Values may vary.

No additional tips available.