Chidis' Igbo Stew Recipe

Name: Chidis' Igbo Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 chicken thighs, on bone; 3 lbs stewing beef; 5 -6 medium hot house tomatoes; 2 (6 ounce) cans tomato paste; 1/2 red pepper; 1 -2 jalapeno; 1 red onion; 1 white onion; 5 garlic cloves; 3 tablespoons hot sauce (optional); 2 tablespoons salt; 1/2 cup vegetable oil; fresh ground black pepper; fresh basil; fresh cilantro; fresh spinach; fresh thyme

Servings: persons

6 chicken thighs, on bone
3 lbs stewing beef
5 -6 medium hot house tomatoes
2 (6 ounce) cans tomato paste
1/2 red pepper
1 -2 jalapeno
1 red onion
1 white onion
5 garlic cloves
3 tablespoons hot sauce (optional)
2 tablespoons salt
1/2 cup vegetable oil
fresh ground black pepper
fresh basil
fresh cilantro
fresh spinach
fresh thyme

1
Use a stew pot and boil enough water to cover all the meat, onions, vegetable oil and salt.
2
Boil until tender/almost done.
3
Meanwhile, puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs.
4
When meat is ready, drain off all but about 1 1/2 cups of broth.
5
Add in the puree mix; cover and stew for about an hour. Approximately 15 minutes before done add in fresh cut spinach.
6
Serve with your choice of rice.

1623

kcal

Calories

101

Fat

Carbs

134

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 chicken thighs, on bone, 3 lbs stewing beef, 5 -6 medium hot house tomatoes, 2 (6 ounce) cans tomato paste, and more.

Yes, Chidis' Igbo Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chidis' Igbo Stew

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