ChickpeaSweet Potato Burgers With Dilly Cucumbers Recipe

Name: ChickpeaSweet Potato Burgers With Dilly Cucumbers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¼ cups dried garbanzo beans; olive oil flavored cooking spray; 3 tablespoons tahini; ¼ teaspoon fresh ground black pepper; ¼ teaspoon baking powder; 1 teaspoon kosher salt, divided; 1 small sweet potato, peeled and grated; 1 medium cucumber, peeled and thinly sliced; 12 small red onion, thinly sliced; ¼ cup chopped fresh dill; 2 tablespoons rice vinegar

Servings: persons

1 ¼ cups dried garbanzo beans
olive oil flavored cooking spray
3 tablespoons tahini
¼ teaspoon fresh ground black pepper
¼ teaspoon baking powder
1 teaspoon kosher salt, divided
1 small sweet potato, peeled and grated
1 medium cucumber, peeled and thinly sliced
12 small red onion, thinly sliced
¼ cup chopped fresh dill
2 tablespoons rice vinegar

1
In a bowl, soak chickpeas in 4 cups water for at least 12 hours and up to 24; drain well.
2
Heat oven to 375.
3
Coat a baking sheet with cooking spray.
4
In a food processor, process chickpeas, tahini, black pepper, baking powder and 3/4 tsp salt, scraping down sides as necessary, until mixture holds together when pinched, 2 minutes; transfer to a bowl.
5
Stir in sweet potato.
6
In a second bowl, combine cucumber, onion, dill, vinegar and remaining 1/4 tsp salt; set aside.
7
Form chickpeasweet potato mixture into 4 burgers.
8
place on baking sheet; cover tightly with foil; bake 20 minutes.
9
Remove foil; coat burgers with spray; bake until crisp and golden underneath, 20 to 25 minutes.
10
Flip burgers; coat with cooking spray; bake until crisp on other side, 10 to 15 minutes.
11
Serve burgers with dilly cucumbers.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ¼ cups dried garbanzo beans, olive oil flavored cooking spray, 3 tablespoons tahini, ¼ teaspoon fresh ground black pepper, and more.

Yes, ChickpeaSweet Potato Burgers With Dilly Cucumbers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

ChickpeaSweet Potato Burgers With Dilly Cucumbers

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