Chickpea, Tomato, And Potato Stew Recipe

Name: Chickpea, Tomato, And Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 large onion, diced; 8 fresh garlic cloves, minced; 43 1/2 ounces canned diced tomatoes, with juice (15 oz. cans x 3); 1 - 1 1/4 cup water (see instructions); 1 cube vegan bouillon; 30 ounces potatoes, cubed; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 tablespoon sea salt (to taste); 1 teaspoon ground black pepper (to taste); 30 ounces canned chick-peas, drained; 1/4 cup raw cashews (or tahini)

Servings: persons

1 tablespoon coconut oil
1 large onion, diced
8 fresh garlic cloves, minced
43 1/2 ounces canned diced tomatoes, with juice (15 oz. cans x 3)
1 - 1 1/4 cup water (see instructions)
1 cube vegan bouillon
30 ounces potatoes, cubed
1 teaspoon dried oregano
1 teaspoon dried basil
1 tablespoon sea salt (to taste)
1 teaspoon ground black pepper (to taste)
30 ounces canned chick-peas, drained
1/4 cup raw cashews (or tahini)

1
In a large stock pot, cook onion and garlic in oil until it starts to brown.
2
Drain diced tomatoes, reserving drained liquid in a measuring cup. Add water to make a total of 1 1/2 cups. Add bouillon cube and mix well (heating in microwave if necessary).
3
Add tomatoes, liquid (water, tomato juice, bouillon), potatoes, and spices. Bring to boil. *Cover and simmer until the potatoes are fork-tender, 15-20 minutes.
4
Add the chickpeas to the pot and stir.
5
Place raw cashews in blender cup and add 2-3 cups of the simmering soup (broth, veggies, and all). Blend until perfectly smooth (if you have a Blendtec, use the Soup button). Pour mixture back into the pot and stir until well incorporated to create a thick, creamy stew.
6
NOTES: *if you are in a rush, you can pre-cook your scrubbed, whole potatoes on the baked potato setting in a microwave, cool, then chop. Add to stew and stir, omitting the 15-20 minute cooking time.

736

kcal

Calories

Fat

147

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon coconut oil, 1 large onion, diced, 8 fresh garlic cloves, minced, 43 1/2 ounces canned diced tomatoes, with juice (15 oz. cans x 3), and more.

Yes, Chickpea, Tomato, And Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Tomato, And Potato Stew

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