Chickpea Tikka Masala

Name: Chickpea Tikka Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. vegetable oil; 1/2 medium onion, diced; 1 Tbs. garam masala; 1 Tbs. tomato paste; 2 tsp. grated fresh ginger; 1 serrano chile, minced; 2 15-oz. cans chickpeas, rinsed and drained; 1 28-oz. can crushed tomatoes; 1/2 cup low-fat Greek-style yogurt; 1/4 cup chopped cilantro

Eats Now Editorial Team · 339 kcal · Vegetarian

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Chickpea Tikka Masala – a delicious recipe with vegetable oil, onion, garam masala, tomato paste, ginger, serrano chile. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 Tbs. vegetable oil
1/2 medium onion, diced
1 Tbs. garam masala
1 Tbs. tomato paste
2 tsp. grated fresh ginger
1 serrano chile, minced
2 15-oz. cans chickpeas, rinsed and drained
1 28-oz. can crushed tomatoes
1/2 cup low-fat Greek-style yogurt
1/4 cup chopped cilantro

1
Heat oil in skillet over medium heat.
2
Add onion, and saute 5 minutes, or until softened.
3
Add garam masala, tomato paste, ginger, and serrano chile, and season with salt, if desired.
4
Saute 1 minute more.
5
Stir in chickpeas and tomatoes.
6
Bring to a boil, reduce heat to medium-low, and simmer 15 minutes.
7
Remove from heat, and stir in yogurt and cilantro.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbs. vegetable oil, 1/2 medium onion, diced, 1 Tbs. garam masala, 1 Tbs. tomato paste, and more.

Yes, Chickpea Tikka Masala falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
339 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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