Chickpea Burgers Recipe

Name: Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 green onions finely chopped; cremini mushrooms or cup finely chopped white; 3 garlic lrgs clov, minced; 1 cup canned chickpeas or cooked; 1/2 cup liquid reserved; 1 cup sunflower seeds; 1 teaspoon curry powder; 2 egg whites lrgs, or 1/4 cup dry bread crumbs; sesame seeds cup or more

Servings: persons

1 tablespoon vegetable oil
2 green onions finely chopped
cremini mushrooms or cup finely chopped white
3 garlic lrgs clov, minced
1 cup canned chickpeas or cooked
1/2 cup liquid reserved
1 cup sunflower seeds
1 teaspoon curry powder
2 egg whites lrgs, or 1/4 cup dry bread crumbs
sesame seeds cup or more

1
In medium skillet, heat oil over medium heat. Add green onions and mushrooms and cook, stirring often, until soft, about 5 minutes. Remove from heat.
2
In food processor or blender, combine garlic, chickpeas and reserved chickpea liquid and process until smooth. Transfer to large bowl and combine with mushroom mixture. In food processor or blender, process sunflower seeds to make a coarse meal. Add to chickpea mixture along with curry powder; mix well. Stir in egg whites or bread crumbs (mixture will be soft).
3
On a large baking sheet, make 8 beds of sesame seeds for patties. Shape burger mixture into 8 patties and place on seeds. Flip to coat both sides generously.
4
Grill patties on a well-oiled vegetable grill or broil 4 inches from heat source, 3 to 4 minutes on each side until browned. Serve right away. PER

669

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 green onions finely chopped, cremini mushrooms or cup finely chopped white, 3 garlic lrgs clov, minced, and more.

Yes, Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Burgers

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