Chickpea Burgers Recipe

Name: Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Vegetable Oil, Divided Use; 1/2 whole Carrot, Peeled And Finely Chopped; 1/2 whole Red Onion, Finely Chopped; 1/2 whole Green Bell Pepper, Finely Chopped; 2 cloves Garlic, Finely Minced; 2 cups Canned Chickpeas, Drained And Rinsed; 1 whole Egg; 1 Tablespoon Worcestershire Sauce; 1 Tablespoon Soy Sauce; 1 teaspoon Cayenne Pepper; 1/2 teaspoons Kosher Salt; 3/4 cups Oat Flour

Servings: persons

3 Tablespoons Vegetable Oil, Divided Use
1/2 whole Carrot, Peeled And Finely Chopped
1/2 whole Red Onion, Finely Chopped
1/2 whole Green Bell Pepper, Finely Chopped
2 cloves Garlic, Finely Minced
2 cups Canned Chickpeas, Drained And Rinsed
1 whole Egg
1 Tablespoon Worcestershire Sauce
1 Tablespoon Soy Sauce
1 teaspoon Cayenne Pepper
1/2 teaspoons Kosher Salt
3/4 cups Oat Flour

1
Heat 1 Tablespoon of oil in a skillet over medium high heat.
2
Add carrot, onion, and pepper, and cook, stirring occasionally, until soft.
3
Add garlic and cook, stirring, for 1-2 minutes.
4
Set aside and let cool.
5
Process cooled veggie mixture, 1.5 cups chickpeas, egg, worcestershire sauce, soy sauce, cayenne, and salt in food processor until smooth.
6
Remove mixture to a bowl.
7
Pulse remaining chickpeas in the processor just until coarsely chopped.
8
Stir the chopped chickpeas and oat flour into the pureed mixture.
9
Form 3 inch patties (they will be sticky), place on a silpat- or wax paper-covered baking sheet, and refrigerate for at least 30 minutes and up to overnight.
10
When ready to cook, heat remaining oil in a skillet over medium heat.
11
When oil is shimmering, place patties in the skillet and cook until bottom side is brown, about 5 minutes.
12
Flip and cook until other side is brown, about 3 minutes.
13
Serve accompanied by your favorite burger toppings (cheese, ketchup, mustard, the possibilities are endless!
14
).
15
Patties can be frozen and reheated in the microwave for 1-1.5 minutes.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Tablespoons Vegetable Oil, Divided Use, 1/2 whole Carrot, Peeled And Finely Chopped, 1/2 whole Red Onion, Finely Chopped, 1/2 whole Green Bell Pepper, Finely Chopped, and more.

Yes, Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Burgers

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