Chickpea, Bread, And Leek Soup With Harissa And Yogurt Recipe

Name: Chickpea, Bread, And Leek Soup With Harissa And Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large leeks (about 2 1/2 pounds); 2 tablespoons olive oil; 4 teaspoons ground cumin; 4 garlic cloves, minced; 6 cups fat-free, less-sodium chicken broth; 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained; 2 tablespoons chopped fresh flat-leaf parsley; 4 1/2 cups cubed day-old bread (about 6 ounces); 3/4 cup plain low-fat yogurt; 6 teaspoons harissa

Servings: persons

4 large leeks (about 2 1/2 pounds)
2 tablespoons olive oil
4 teaspoons ground cumin
4 garlic cloves, minced
6 cups fat-free, less-sodium chicken broth
1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
2 tablespoons chopped fresh flat-leaf parsley
4 1/2 cups cubed day-old bread (about 6 ounces)
3/4 cup plain low-fat yogurt
6 teaspoons harissa

1
Remove roots, outer leaves, and tops from leeks, leaving white and light green parts of each leek. Cut each leek in half lengthwise. Cut each half crosswise into thin slices. Rinse with cold water; drain.
2
Heat olive oil in a large Dutch oven over medium heat. Add leeks to pan; cook 10 minutes or until tender, stirring frequently. Add cumin and garlic; cook for 1 minute.
3
Add chicken broth and chickpeas; bring to a boil. Reduce heat to medium-low, and simmer 15 minutes. Stir in parsley. Place about 2/3 cup bread in each of 6 bowls; ladle about 1 1/3 cups soup over each serving. Combine 3/4 cup plain low-fat yogurt and 6 teaspoons harissa in a small bowl. Top each serving with 2 tablespoons yogurt mixture.

898

kcal

Calories

Fat

Carbs

122

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 large leeks (about 2 1/2 pounds), 2 tablespoons olive oil, 4 teaspoons ground cumin, 4 garlic cloves, minced, and more.

Yes, Chickpea, Bread, And Leek Soup With Harissa And Yogurt falls under the Soups & Stews category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chickpea, Bread, And Leek Soup With Harissa And Yogurt

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